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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which of the following behaviors may indicate substance abuse?Choose 3 answers.

A) Fixating on specific tasks or processes
B) Increasing secretiveness and isolation
C) Changing friends or peers abruptly
D) Declining school or job performance
E) Increasing time on the Internet

2. Which is a characteristic of SEL skills?

A) They can be developed throughout adulthood
B) They cannot be measured
C) They take a short time to develop
D) They can only be applied at work

3. Which vitamin supplement should a vegan take on a daily basis?

A) Vitamin B12
B) Vitamin E
C) Vitamin A
D) Vitamin C

4. Which result is a potential benefit for an overweight individual experiencing significant weight loss?

A) Increased muscle mass
B) Increased triglycerides
C) Increased low-density lipoproteins
D) Increased insulin sensitivity

5. Which BMI range is associated with being underweight?

A) 10.0-14.5
B) 18.5-24.9
C) 14.5-18.5
D) 25.0-29.9

Solutions: