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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A) Pursue happiness
B) Meet self needs
C) Optimism
D) Avoidance

2. Which of the following behaviors may indicate substance abuse?Choose 3 answers.

A) Fixating on specific tasks or processes
B) Increasing secretiveness and isolation
C) Changing friends or peers abruptly
D) Declining school or job performance
E) Increasing time on the Internet

3. Which vitamin supplement should a vegan take on a daily basis?

A) Vitamin B12
B) Vitamin E
C) Vitamin A
D) Vitamin C

4. Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?

A) Take vitamin C daily
B) Drink plenty of water
C) Eat a lot of dairy
D) Wash hands frequently

5. Which term describes the amount of energy that can be derived from food?

A) Vitamins
B) Nutrient
C) Calories
D) Metabolism

Solutions: