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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Some medications prescribed to patients with heart conditions reduce______________________in the bloodstream.

A) water
B) hemoglobin
C) pain
D) cholesterol

2. Zone 3 is referred to as the ____________________zone.

A) recovery
B) aerobic endurance
C) target
D) peak

3. The short term effects of exercise include:

A) Increased energy, reduced stress and better sleep
B) An increased metabolism
C) A and B
D) Endorphins not being released

4. Most doctors are prescribing exercise regimens for their patients to fight:

A) Extensive headaches
B) Obesity, high blood pressure and diabetes
C) Feeling sleepy
D) Decreased cardiac output

5. Effective leadership qualities include:

A) professional conduct and appearance
B) punctuality
C) dedication and working as a positive role model
D) all of the above

Solutions: