- Exam Code: CPT
- Exam Name: NASM Certified Personal Trainer Exam
- Updated: Sep 19, 2026
- Q & A: 230 Questions and Answers
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| Section | Weight | Objectives |
|---|---|---|
| Client Relations and Behavioral Coaching | 12-15% | - Professional Communication - Goal Setting - Behavior Change Strategies |
| Program Design | 20-21% | - Flexibility Training - Core and Resistance Training - The Optimum Performance Training (OPT) Model - Cardiorespiratory Training - Special Populations |
| Professional Development and Responsibility | 10% | - Scope of Practice - Professional Ethics - Legal Guidelines |
| Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
| Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Exercise Physiology - Anatomy and Kinesiology - Nutritional Concepts |
| Assessment | 16-20% | - Health History Assessment - Performance Assessments - Posture and Movement Assessments |
During an overhead squat assessment, a client demonstrates an excessive anterior pelvic tilt. Which of the following muscles is considered shortened?
Correct Answer: A 🗳️
Explanation: Only visible for Exam4Tests members. You can sign-up / login (it's free).
A client reports acute knee pain while performing squats. As the trainer, the appropriate course of action is to stop the exercise and
Correct Answer: B 🗳️
Which of the following subjective information should a trainer collect during a fitness assessment for an older adult client?
Correct Answer: C 🗳️
Explanation: Only visible for Exam4Tests members. You can sign-up / login (it's free).
Which of the following is a bone found in the ankle?
Correct Answer: B 🗳️
At the point of dangerous muscle overload, contraction is shut down by the
Correct Answer: D 🗳️
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