SCO 090-999 Exam : ACSM Certified Group Exercise Instructor

090-999
  • Exam Code: 090-999
  • Exam Name: ACSM Certified Group Exercise Instructor
  • Updated: Jul 24, 2026
  • Q & A: 100 Questions and Answers

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SCO 090-999 Exam Syllabus Topics:

SectionObjectives
Group Exercise Leadership and Communication- Instructor leadership skills
  • 1. Class management and engagement
    • 2. Motivational strategies
      - Client interaction
      • 1. Adaptation for fitness levels
        • 2. Communication with diverse populations
          Scientific Foundations- Basic anatomy and biomechanics
          • 1. Joint mechanics and range of motion
            • 2. Major muscle groups and movement patterns
              - Exercise physiology principles
              • 1. Muscular adaptations to training
                • 2. Cardiorespiratory responses to exercise
                  Safety, Risk Management, and Screening- Injury prevention and emergency response
                  • 1. Emergency procedures and CPR/AED awareness
                    • 2. Spotting and safe exercise modification
                      - Pre-exercise screening
                      • 1. Risk stratification
                        • 2. Health history and PAR-Q considerations
                          Exercise Programming and Instruction- Cueing and instruction techniques
                          • 1. Verbal and non-verbal cueing
                            • 2. Music timing and choreography integration
                              - Group exercise program design
                              • 1. Aerobic and resistance class structure
                                • 2. Progression and periodization principles

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